It is eaten with vegetables or anara leaves fish and garden egg anara.
Abacha food health benefits.
How to make abacha with ugba video full option abacha i remember vividly how my grandma prepared abacha as soon as she came back from the eke or afor market garnished with a generous serving of garden eggs and the leaves with some dry fish.
It also is rich in b complex nutrients and has low levels of fats.
Abacha food is nutrients rich african salad is known to be rich in protein carbohydrate vitamins and minerals.
It protects the bones from damages.
One positive thing that happens to your body is that your skin will look fresh and fat.
Post author by oluwadamilola taiwo.
Contains good amount of fibre treats constipation and encourage bowel movement.
Post date november 11 2019.
Chowhub nigerian food blog for nigeria recipes healthy food tips.
Health benefits of eating abacha african salad this great meal is made from the aggregate of different ingredients and these ingredients are what give the health benefits.
Some of the health benefits of abacha food african salad include.
The level of iron content in the prepared local salad is an indication that the diet can serve as good source of both haem and non haem iron naturally occurring compound in meat fish and poultry.
Health benefits of abacha african salad it is highly desirable by patients with digestive issues because it contains high sucrose and its free of gluten.
Abacha is made using dried shredded cassava and can be eaten as a light snack or a full meal.
How to make abacha.
The assortment of green vegetables ugba and various ingredients make abacha a balanced meal and recommended for healthy living.
The ukazi leaf is a dietary fiber and it s good for digestive health.
It aids digestion and boosts blood circulation.
With garden egg in this meal there is a medicine involved.
Garden egg leaves that are used in making the salad are very rich in antioxidants ascorbic acid and calcium.
Health benefits of abacha.
Garden egg is a medicinal plant that helps in the fight of intraocular pressure glaucoma and convergence insufficiency as well as in diseases associated with hyperlipidemia such as ischaemic health diseases.
Have you heard of efo riro.
It is widely accessed for its composition of food ingredients.
Cassava is gluten free high in carbohydrates and calories due to the high sucrose content.
It can be consumed on its own or with other snacks like palm kernel coconut and groundnut.
Reduces blindness risk reduces heart diseases prevents cloning cancer anticancer.
It also has anti inflammatory properties which make it perfect for your growing child.
Abacha ncha is a rich diet because it contains potassium sodium calcium magnesium iron phosphorous and zinc in varying compositions.
Oh i will never forget the long vacations spent at grandma s place.
After taking good food you will notice that your body is now responding to this food in a positive way.
This is a nigerian meal and the name confirms that.
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