The ab roller s manufacturer claims the machine s head support and arm cradle takes the pressure off those body parts.
Ab roller exercise machine.
Help make the most of every training session with ab exercise equipment that supports a range of exercises.
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To perform this exercise do the following steps.
Grasp the abdominal roller with one hand on each side of the center wheel so that you are now on all fours.
Starting with the abdominal roller or ab wheel on the floor in front of you kneel down on an exercise mat step 2.
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Unfortunately the ab roller takes an already ineffective ab exercise the crunch and adds a support system that does nothing more than allow you to rock back and forth using your arms while putting additional strain on.